A ‘Philly’ Lay Person’s Guide to Boosting Their Immune System.
Facts and Hacks to cope with cr@p
Together we shall meander through;
The Body, Diet, Nutrition and Detox.
Emotion. Energy in motion.
Meditations through breathwork.
Creativity and Nature.
As we learn how to heal ourselves, we can start healing our beautiful planet.
Let’s raise our energy vibration out of Guilt, Grief and Fear, the biggest suppressors of the immune system; through Courage, Reason, Love and Joy, so that we may find peace again.
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