The Art of Extreme Self-Care

Designed as an action-oriented programme, each chapter challenges you to alter one behaviour that keeps getting you in trouble, one month at a time. With examples from Cheryl’s personal journey of extreme self-care, you’ll learn how to: – find time to do what you really want to do – release control and finally accept the help you deserve – swap toxic relationships for soul-nourishing ones – stop self-sabotage and start seeing yourself with compassion – take care of your long-term health – physical, mental and spiritual In this revised and updated edition, Cheryl also shares new resources – including websites, books and podcasts – to help you embark on your self-care journey, as well as detailed information about how to create a support group so you can start your own self-care community. Before you know it, your life will be completely transformed.